What can I use Prana for?
Use Prana for a simple breathing practice for calm, focus, sleep preparation, everyday stress relief, or pranayama practice.
The library is focused on guided techniques and timers rather than a broad catalog of meditation or wellness content.
What does a guided session include?
Supported sessions can combine visual pacing, clear guidance, optional voice guidance, and soundscapes. You can also personalize available session settings such as duration and breathing pace.
Apple Watch is optional. With the Prana companion app installed, you can start selected breathwork sessions and meditation timers on your watch, then sync the completed practice to your iPhone history.
Common questions
Related answers
Is Prana a meditation app?
Prana is focused on guided breathwork, pranayama techniques, and breathing exercises. It is not designed as a broad meditation-content catalog.
Do I need an Apple Watch to use Prana?
No. Apple Watch is optional. You can use Prana’s guided sessions and breathing exercises on iPhone without a watch.