Guided breathwork that helps you feel calmer focus faster feel calmer in minutes.

Prana offers guided breathwork and pranayama on iPhone and Apple Watch, with customizable breathing sessions and optional heart-rate context.

It is designed around repeatable breathing practice rather than a broad meditation catalog, combining guided instruction, customizable pacing, soundscapes, and gentle session insights.

Prana is a guided breathwork and breathing exercise app for calm, focus, sleep, and everyday stress relief.

Whether you need a quick reset before a meeting, a way to unwind after work, or a gentle breathing practice before bed, Prana helps you build a breathing habit that fits into daily life. Explore guided techniques like Box Breathing, 4-7-8, Alternate Nostril Breathing, Ocean Breath, and more.

Your breath is one of the fastest ways to influence how your body feels. Different breathing patterns can help slow a racing mind, ease tension, improve focus, or prepare your body for sleep.

Many people notice a shift in just a few minutes. Prana makes these techniques approachable with guided audio, visual pacing, and beginner-friendly instruction.

Absolutely. You don't need any experience with yoga, meditation, or breathwork to get started.

Every technique includes clear guidance, and many sessions can be completed in just a few minutes. If you're new to breathwork, 4-7-8 Breathing, Box Breathing, and Equal Breathing are great places to begin.

Yes. With a paired iPhone and Prana installed on Apple Watch, you can start selected guided breathwork practices and meditation timers from your wrist. The Watch app includes visual and haptic pacing, simple controls, and optional heart-rate context when readings are available.

Apple Watch is completely optional, and all current Watch features are free—there is no separate Watch purchase or subscription. Completed Watch sessions sync to your iPhone history when the devices connect, while Prana works fully on iPhone without a watch.

Yes. Prana includes a generous collection of free breathing techniques and guided breathwork sessions.

Paid plans are $4.99 monthly, $19.99 annually, or $49.99 lifetime, and all paid plans start with a 7-day free trial. If cost is a barrier, feel free to reach out. We believe breathwork should be accessible, and we're happy to help whenever we can.

Prana includes 15+ guided breathing techniques, with more to come. The library includes Box Breathing, 4-7-8 Breathing, Equal Breathing, Alternate Nostril Breathing, Ocean Breath, Kapalabhati, and more.

You can explore calming, focusing, cooling, and energizing techniques, with clear pacing and audio guidance for each practice.

Many people use slow, guided breathing exercises to settle during stressful or anxious moments and to prepare for sleep.

The effect varies by person, and breathwork is not a replacement for professional medical or mental health care, but a short practice can be a useful part of a daily calming routine.