Guided breathwork that helps you feel calmer focus faster feel calmer in minutes.

Prana is a guided breathwork and breathing exercise app for calm, focus, sleep, and everyday stress relief.

Whether you need a quick reset before a meeting, a way to unwind after work, or a gentle breathing practice before bed, Prana helps you build a breathing habit that fits into daily life. Explore guided techniques like Box Breathing, 4-7-8, Alternate Nostril Breathing, Ocean Breath, and more.

Your breath is one of the fastest ways to influence how your body feels. Different breathing patterns can help slow a racing mind, ease tension, improve focus, or prepare your body for sleep.

Many people notice a shift in just a few minutes. Prana makes these techniques approachable with guided audio, visual pacing, and beginner-friendly instruction.

Absolutely. You don't need any experience with yoga, meditation, or breathwork to get started.

Every technique includes clear guidance, and many sessions can be completed in just a few minutes. If you're new to breathwork, 4-7-8 Breathing, Box Breathing, and Equal Breathing are great places to begin.

Yes. If you use an Apple Watch, Prana can display your heart rate during supported sessions so you can better understand how your body responds to different breathing techniques.

Apple Watch is completely optional. Prana works great with or without one.

Yes. Prana includes a generous collection of free breathing techniques and guided breathwork sessions.

Paid plans are $2.99 monthly, $19.99 annually, or $49.99 lifetime, and all paid plans start with a 7-day free trial. If cost is a barrier, feel free to reach out. We believe breathwork should be accessible, and we're happy to help whenever we can.

Prana includes 15+ guided breathing techniques, with more to come. The library includes Box Breathing, 4-7-8 Breathing, Equal Breathing, Alternate Nostril Breathing, Ocean Breath, Kapalabhati, and more.

You can explore calming, focusing, cooling, and energizing techniques, with clear pacing and audio guidance for each practice.

Many people use slow, guided breathing exercises to settle during stressful or anxious moments and to prepare for sleep.

The effect varies by person, and breathwork is not a replacement for professional medical or mental health care, but a short practice can be a useful part of a daily calming routine.