Follow the pace that is shown
A guided session is meant to reduce the need to count or remember a breathing ratio. Follow the visual pacing and guidance at a pace that remains comfortable for you.
A session is not a performance test. You can stop early when you need to, especially if a pattern feels uncomfortable.
Use audio only when it helps
Prana includes available audio guidance and soundscapes to support a session. The available settings can be personalized so the practice can be as guided or as quiet as you prefer.
Common questions
Related answers
Do I need to watch the screen during a Prana session?
Prana provides visual pacing, and available audio guidance can help you follow a session. Use the available guidance that works best for your practice and safety.
Can I end a session early?
Yes. End a session whenever you need to. Stop immediately if you feel unwell or uncomfortable.