Choose a pace and length that feel manageable
A shorter session or gentler pace can make a new breathing pattern easier to explore. Increase duration or change the pace only when the available setting feels comfortable.
Do not force a pattern to match a number. Comfort and safety matter more than completing a preset duration.
Adjust the guidance around the breath
Prana offers available voice and soundscape settings so you can decide how much support you want during a session. These options are intended to make the session easier to return to, not to change the underlying breathing exercise.
Common questions
Related answers
Can I make a Prana session shorter?
Prana includes customizable session length where that setting is available. Choose a length that feels manageable for you.
Can I change the breathing pace?
Prana includes customizable breathing pace where that setting is available. Keep the pace comfortable and stop if you feel unwell.