Find a technique for the moment
The library includes techniques presented for calm, focus, sleep preparation, stress relief, cooling, and energy. Each one has its own pace and feel, so use the session guidance rather than assuming every pattern is interchangeable.
The available library can grow over time. Check the app for the current list of techniques and sessions.
Use care with more active practices
Some pranayama and active breathwork techniques may not be appropriate for every person or situation. Use only a comfortable version of a practice, stop if you feel unwell, and seek qualified guidance for questions about a more intense technique.
Common questions
Related answers
Does Prana include box breathing?
Yes. Prana includes Box Breathing among its guided breathing techniques.
Does Prana include alternate nostril breathing?
Yes. Prana includes Alternate Nostril Breathing among its guided breathing techniques.