Start with the outcome you want
If you want to settle before bed or after a busy day, choose a gentler, calming practice. If you are preparing for focused work, choose a technique presented for focus. More active techniques may feel better at a different time of day.
The app’s labels are a starting point, not a medical recommendation. Choose a pace that feels comfortable and stop if you feel unwell.
Keep your first session simple
A short, guided session is a practical way to learn a new pattern before changing its pace or duration. You do not need prior yoga or meditation experience to begin with a gentle exercise.
More vigorous techniques or breath holds may not be appropriate for everyone. If you have a medical concern, are pregnant, or feel dizzy, short of breath, or uncomfortable, pause and speak with a qualified healthcare professional or teacher.
Common questions
Related answers
Which breathing exercise is best for beginners?
A gentle, guided exercise with a comfortable pace is a sensible place to begin. Prana provides guidance for each technique so you can choose an approach that matches the moment.
Should I keep going if a breathing exercise feels uncomfortable?
No. Stop if you feel unwell or uncomfortable. For medical concerns or questions about an intensive breathing practice, seek advice from a qualified healthcare professional or teacher.