What you can do on Apple Watch
Prana on Apple Watch is designed for the moments when you want to begin without opening your phone. You can start selected guided breathwork patterns, choose a short duration, or begin a timed or untimed meditation timer directly from your wrist.
During a session, the watch provides visual breathing guidance, haptic cues, pause and end controls, and optional heart-rate context when Apple Health provides readings. All current Apple Watch features are free—there is no separate Watch subscription or feature purchase.
How the watch and iPhone work together
Prana is an Apple Watch companion app, so you install it through the paired iPhone app. You do not need to keep your phone open to start or complete a Watch session.
After a Watch-started session finishes, Prana sends its completion details to the iPhone companion app. When the devices connect, the session can appear in your practice history and contribute to progress. If Apple Health sync is enabled, the iPhone app can also save it as a Mindful Minute.
Common questions
Related answers
Can I start Prana on my Apple Watch?
Yes. After you install Prana on a paired Apple Watch, you can start selected breathwork sessions and meditation timers from the watch.
Does the Apple Watch app replace the iPhone app?
No. The Watch app is built for a focused, on-the-wrist practice. The iPhone app remains the place for the broader Prana library, settings, and practice history.
Are Prana Apple Watch features free?
Yes. All current Apple Watch features are free to use. Prana does not charge separately for the Apple Watch companion app, Watch-started sessions, haptic guidance, heart-rate context, or session sync.