Use reminders as a prompt, not a requirement
A reminder can help you make space for a short practice at a time that fits your day. Notification permission is controlled by your device, and you can change it in your device settings.
Treat progress as personal context
Prana can record session completion, streaks, and practice history. These summaries are meant to help you notice a routine over time, not to prescribe a frequency or diagnose how you are doing.
Common questions
Related answers
Can I turn off Prana reminders?
Yes. Turn reminders off in Prana, or change Prana notification permissions in your device settings.
Do streaks affect what I can use in Prana?
Streaks and progress tracking are intended to provide practice context. They are not a health score or a requirement to use Prana.