Make one slow, controlled exhale
Take a full breath in. Then press and hold the screen while you exhale slowly, lifting your finger when your lungs feel comfortably empty.
The test uses the touch control to time the exhale. It does not require microphone access.
Skip or repeat the test whenever you need
You can skip the test during onboarding. To take it again, open Settings and choose Test your breathing.
The result is a practice starting point, not a medical assessment or diagnosis.
Common questions
Related answers
Do I need to allow microphone access?
No. The current breathing test uses a touch control and does not require microphone access.
Is the breathing test medical?
No. It is a practice starting point and does not provide a medical assessment or diagnosis.