Inside Prana

Guided breathwork, shown clearly.

Explore the Prana iPhone app: quick breathing sessions, guided techniques, saved journeys, gentle practice history, and optional heart-rate variability context.

Download Prana on the App Store

Prana iPhone home screen with a Quick Start equal-breathing session — Prana on iPhone: start a one-minute Equal Breathing session from the home screen.

Prana iPhone technique library with guided breathwork exercises — Prana on iPhone: explore guided breathing exercises, including Box Breathing and Alternate Nostril Breathing.

Prana iPhone journey builder with a Morning Clarity breathing sequence — Prana on iPhone: build a guided breathing journey with multiple practices.

Prana on iPhone: review practice history, sessions, and breathing techniques over time.

Prana iPhone HRV context screen with an example heart-rate variability chart — Prana on iPhone: optional heart-rate variability context shown as an example chart. Individual experience may vary.

A supportive practice, not a medical tool.

Any heart-rate variability screen is personal wellness context only. It is not medical advice, diagnosis, monitoring, or a measure of treatment outcomes.